Life, unavoidably, involves loss. The death of a loved one. The decline of one’s health. Being laid off from work.
Many people in the throes of grief need to talk with another person. Speaking with a social worker, counselor or therapist can offer healing and consolation to the person grieving.
In talk therapy, clients can explore the nuances of their grieving process. Clients can discuss contradictory feelings (“I wish I could have done more” and “I did all I could”), share memories and reminisce, and learn skills to cope with and honor the loss even while moving forward in life.
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